About Me

I’m passionate about helping people feel more connected to themselves and the people around them. Whether you’re navigating anxiety, life transitions, or simply feeling stuck, therapy can offer the space and tools to move forward with clarity and confidence. My approach is honest, supportive, and solution-focused—rooted in both evidence-based practices and holistic healing. Above all, I strive to create a space where people feel truly seen, supported, and empowered to explore their inner world—with honesty, insight, and compassion. My academic and professional path has always been guided by a deep curiosity about how people grow, heal, and thrive—mentally, emotionally, and relationally.

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​Education

• M.A. in Clinical Mental Health Counseling – University of San Diego

• B.S. in Family Studies & Human Development – University of Arizona

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Specialized Training

• Certified Yoga Teacher

• Certified in Mindfulness-Based Stress Reduction (MBSR)

 

​Areas of Specialty

• Anxiety & Depression

• High-"Functioning" Anxiety

• Identity Exploration

• Life Transitions

• Therapy for Moms

• Therapy for Women

• Couples Counseling

• Family Therapy

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